I haven't posted anything since April of last year but it's not because nothing's been happening. Oh no, life has not been boring. I was busy living and the words that came to me was of such a deep personal nature that I didn't quite have the desire to share until I stood tall with it all. I found myself so often as a vision of a child curled up with my head lying on the lap of loving a parent, call it God, Jesus, Buddha, my higher self, whatever but it's been very intimate and to tell the truth, I've spent a lot of time in confusion. Something inside was needing to slow down and understand why certain things in my life haven't been working such as my health and my unsatisfied need for love. I've written a lot about these things in my past posts as I was finding a lot of new ideas and inspirations about them while I was travelling through India but it came to a point when I needed to dig deeper. Nepal was my next destination.
I spent a lot of time in Nepal feeling lost. It wasn't clear to me why I was finding myself in this strange little country with the big mountains. It's not like I have a passion for trekking. Originally it was just a stepping stone to get back to India but my health would not allow it. The travel to get back was too rough for my ailing health and so I trusted that I needed to stay put. I spent 3 months wandering around a small area of Kathmandu bidding my time and trying to keep myself open to whatever life would present to me in order to move on, heal and to keep evolving but nothing was happening. It was confusing and at times, very frustrating. Finally, with the help and encouragement of some new friends, I made my way to Pokhara, a town known for it's slower pace, it's trekking circuits and it's beautiful views of mountains and lakes. Once I made it there it was incredible, so many people that I had previously connected with both in Kathmandu and during my adventures in India were stationed there. I felt immediately at home and I felt better all around. The feelings of confusion subsided but the reason for me being guided there was still a complete mystery to me. I stayed there for the rest of my allowed 2 months and I have to admit, although I was still dealing with a lot of pain I had more plain old fun than I had had in many years. I'm talking everything from parties, dancing, socializing and many other things that I will leave to the imagination of the reader. The best thing is that it was all in reach from just outside of my guesthouse lot. If I couldn't write or do any physical activity at least I was throughoutly entertained.
One thing that also happened within a day or so of my arriving to Pokhara was getting the inspiration to create an total atmosphere of love around me. I started going through positive affirmations daily, sometime even several times a day. It was nothing complicated, I was just spending time reminding myself and being grateful of all the wonder I have around me and the gifts that I have been given. Over my time there it evolved to a series of cards on which I wrote the word love in the languages of all the international friends I was making and then hanging them all around my room. My affirmations started becoming an exercise of identifying the beautiful little details of my surroundings which became messages of love from the beyond and from within. After 5 years of illness I still didn't understand my state but I trusted.
It came to me. The contrast of all this positive thinking to the negative attitude I've had of myself in my previous experiences in life became painfully apparent. I have spent so much time in the past thinking terrible things of myself to the point that I often felt that dying would be a great relief. Over years of self-torture I made myself sick. My body was now expressing the slow death that I had spent so much time wishing upon myself. This was a great realization because if I did it to myself that meant that I could undo it and I was doing the best I could at this point but nothing was getting better. Now at least I understood something more about it and I wasn't about to give up.
About 3 weeks before I was about to leave Nepal I was introduced to a Napoli yoga teacher that does deep tissue massage among other types of therapies. The friend that introduced me was convinced that she could help me but I had doubts. Over the years I've spoken to many people and tried many things that didn't work. I met her with a lot of hesitation but I was willing to hear her out. Why not? She started out speaking of the need to work together for an extended amount of time and right there I stopped her. I said no, I would not commit to anything more than one session at a time. If I was going to try this I wanted to feel it through one step at a time. I'd been just a little too frustrated too many times with promises of healing from "healers" and therapists alike to just throw myself at something else that may or may not work. It needed to speak to me somehow and I would only know after each individual session. She understood. As it turns out she herself had suffered chronic pain for over 10 years and had the same experience of being pushed in one direction or another by people that claimed they "had the answers". In the end she healed herself. She said the magic words that sold me to give her a try, she made it very clear that any answer and any healing would come from me, she could only help it come to the surface.
We did the first session which consisted of working out the hard muscular knots around my heart and chest and later something extraordinary did happen. I woke up that night with my heart beating so hard that my whole body felt like it was jumping from the bed. It scared me at first. I got up and I felt fine, everything felt very normal. I lied down again and again I felt my heart beating like a drum. I understood at that moment what was happening, my heart was at the very start of freeing itself of the constraints I had placed on it for so many years. I ended up seeing this woman almost everyday until I had to leave Pokhara to catch my plane out of Nepal. By the end something inside had shifted. It was undeniable, all the love that I had ever wanted for myself was now there in abundance. It was and is inside me. It was not an easy process. With every session of breaking up those deep knots that had form around my chest and heart with every negative thought there were emotional releases that I would call, and I'm not exaggerating, epic. At times I cried with full lungs like a very distraught screaming baby. It was not pretty. With every release I was reliving some of the worst feelings I had ever had in my life. They were feelings of abandonment, rejection, loneliness and fear but it was ok because I was comfortable, safe and supported by the many friends I had around through it all. There was also at every moment of the experiences a strange sense of relief. I learned that if one wants to release something negative inside it must be done by letting it out completely and run it's course without repression. Yikes I tell you but it worked, at least for my desire for love.
I came out of the experience feeling like a new person with a new lease on life but, and there is a big but, the physical pain was still there. Regardless, to me this was now very clear. If I could change my emotional makeup so dramatically there is no reason to think that it wasn't possible to do the same for my physical chemistry.
So what to do next? Well I decided I needed to make my way back to this woman to continue working with her but also I want to learn from her. My experiences with chronic illness and the frustration that comes with it made me feel like I want to help others the same way that she had helped me. First I was to return to India for the cold season and then return to Nepal. Well something happened on the way. I am still in India and I've managed to start healing my body on my own. How did I do it? Well I got sicker, I believe that I have never been in as much pain as I was during those few days. I sat with it, I welcomed it in and I felt like dying just like I did all those many years ago. I cried and then I felt numb and depressed and then I cried some more. The sense of relief I had felt before was also present. The emotions flowed over and in me like the Indian Ocean waves I'd been splashing around in a few days earlier. I didn't try to stop it and my pain got even worse. The peak of it lasted for about 3 days and then just like that the feelings were gone and the inflammation has been disappearing ever since. My affirmations have changed to include visions of a "perfect health".
I get to return to Nepal, the strange little country with the big mountains, in a spirit of health. I get to pay homage for what it has taught me... and I get to write again...
I spent a lot of time in Nepal feeling lost. It wasn't clear to me why I was finding myself in this strange little country with the big mountains. It's not like I have a passion for trekking. Originally it was just a stepping stone to get back to India but my health would not allow it. The travel to get back was too rough for my ailing health and so I trusted that I needed to stay put. I spent 3 months wandering around a small area of Kathmandu bidding my time and trying to keep myself open to whatever life would present to me in order to move on, heal and to keep evolving but nothing was happening. It was confusing and at times, very frustrating. Finally, with the help and encouragement of some new friends, I made my way to Pokhara, a town known for it's slower pace, it's trekking circuits and it's beautiful views of mountains and lakes. Once I made it there it was incredible, so many people that I had previously connected with both in Kathmandu and during my adventures in India were stationed there. I felt immediately at home and I felt better all around. The feelings of confusion subsided but the reason for me being guided there was still a complete mystery to me. I stayed there for the rest of my allowed 2 months and I have to admit, although I was still dealing with a lot of pain I had more plain old fun than I had had in many years. I'm talking everything from parties, dancing, socializing and many other things that I will leave to the imagination of the reader. The best thing is that it was all in reach from just outside of my guesthouse lot. If I couldn't write or do any physical activity at least I was throughoutly entertained.
One thing that also happened within a day or so of my arriving to Pokhara was getting the inspiration to create an total atmosphere of love around me. I started going through positive affirmations daily, sometime even several times a day. It was nothing complicated, I was just spending time reminding myself and being grateful of all the wonder I have around me and the gifts that I have been given. Over my time there it evolved to a series of cards on which I wrote the word love in the languages of all the international friends I was making and then hanging them all around my room. My affirmations started becoming an exercise of identifying the beautiful little details of my surroundings which became messages of love from the beyond and from within. After 5 years of illness I still didn't understand my state but I trusted.
It came to me. The contrast of all this positive thinking to the negative attitude I've had of myself in my previous experiences in life became painfully apparent. I have spent so much time in the past thinking terrible things of myself to the point that I often felt that dying would be a great relief. Over years of self-torture I made myself sick. My body was now expressing the slow death that I had spent so much time wishing upon myself. This was a great realization because if I did it to myself that meant that I could undo it and I was doing the best I could at this point but nothing was getting better. Now at least I understood something more about it and I wasn't about to give up.
About 3 weeks before I was about to leave Nepal I was introduced to a Napoli yoga teacher that does deep tissue massage among other types of therapies. The friend that introduced me was convinced that she could help me but I had doubts. Over the years I've spoken to many people and tried many things that didn't work. I met her with a lot of hesitation but I was willing to hear her out. Why not? She started out speaking of the need to work together for an extended amount of time and right there I stopped her. I said no, I would not commit to anything more than one session at a time. If I was going to try this I wanted to feel it through one step at a time. I'd been just a little too frustrated too many times with promises of healing from "healers" and therapists alike to just throw myself at something else that may or may not work. It needed to speak to me somehow and I would only know after each individual session. She understood. As it turns out she herself had suffered chronic pain for over 10 years and had the same experience of being pushed in one direction or another by people that claimed they "had the answers". In the end she healed herself. She said the magic words that sold me to give her a try, she made it very clear that any answer and any healing would come from me, she could only help it come to the surface.
We did the first session which consisted of working out the hard muscular knots around my heart and chest and later something extraordinary did happen. I woke up that night with my heart beating so hard that my whole body felt like it was jumping from the bed. It scared me at first. I got up and I felt fine, everything felt very normal. I lied down again and again I felt my heart beating like a drum. I understood at that moment what was happening, my heart was at the very start of freeing itself of the constraints I had placed on it for so many years. I ended up seeing this woman almost everyday until I had to leave Pokhara to catch my plane out of Nepal. By the end something inside had shifted. It was undeniable, all the love that I had ever wanted for myself was now there in abundance. It was and is inside me. It was not an easy process. With every session of breaking up those deep knots that had form around my chest and heart with every negative thought there were emotional releases that I would call, and I'm not exaggerating, epic. At times I cried with full lungs like a very distraught screaming baby. It was not pretty. With every release I was reliving some of the worst feelings I had ever had in my life. They were feelings of abandonment, rejection, loneliness and fear but it was ok because I was comfortable, safe and supported by the many friends I had around through it all. There was also at every moment of the experiences a strange sense of relief. I learned that if one wants to release something negative inside it must be done by letting it out completely and run it's course without repression. Yikes I tell you but it worked, at least for my desire for love.
I came out of the experience feeling like a new person with a new lease on life but, and there is a big but, the physical pain was still there. Regardless, to me this was now very clear. If I could change my emotional makeup so dramatically there is no reason to think that it wasn't possible to do the same for my physical chemistry.
So what to do next? Well I decided I needed to make my way back to this woman to continue working with her but also I want to learn from her. My experiences with chronic illness and the frustration that comes with it made me feel like I want to help others the same way that she had helped me. First I was to return to India for the cold season and then return to Nepal. Well something happened on the way. I am still in India and I've managed to start healing my body on my own. How did I do it? Well I got sicker, I believe that I have never been in as much pain as I was during those few days. I sat with it, I welcomed it in and I felt like dying just like I did all those many years ago. I cried and then I felt numb and depressed and then I cried some more. The sense of relief I had felt before was also present. The emotions flowed over and in me like the Indian Ocean waves I'd been splashing around in a few days earlier. I didn't try to stop it and my pain got even worse. The peak of it lasted for about 3 days and then just like that the feelings were gone and the inflammation has been disappearing ever since. My affirmations have changed to include visions of a "perfect health".
I get to return to Nepal, the strange little country with the big mountains, in a spirit of health. I get to pay homage for what it has taught me... and I get to write again...